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Daily Grab and Go Menu

Gluten Free Organic Steel Cut Oats

Steel cut oats cooked with Organic Unsweetened Rice milk, Cinnamon and local Good Flow Honey GF V – $3.75

Berry Crisp

Gluten Free Organic Rolled Oats and mixed nuts baked over Organic Berries sweetened with local Good Flow Honey GF V – $4.50

Pesto Chicken Wrap

Bell & Evans Natural Chicken with our house made Pesto, fresh vegetables and field greens in a whole wheat wrap – $7.50

Falafel Wrap

House made Chickpea Quinoa Falafel, fresh vegetables, field greens and Goddess Tahini Dressing in a whole wheat wrap V – $7

Goddess Kale Salad

Massaged Kale with our tangy Goddess Tahini Dressing GF V – $5.5

Asian Miso Brussel Sprouts

Brussel Sprouts roasted in our savory Miso sauce made with Garlic, Ginger and Sesame GF V – $3.50

Quinoa

Quinoa Salad with Kale, Bell Peppers, Carrots and our light Cilantro Coconut Dressing GF V – $3.50

Herb Roasted Salmon

GMO, Anti-Biotic Free Canadian Salmon roasted with Herbs GF – $6

Chicken Salad

Daily selection of Harvestland Natural Chicken with our Dairy Free Cashew Mayo GF – $6

Tuna Salad

Daily selection of Tuna Salad with our Dairy Free Cashew Mayo GF – $5.50

Thai Cabbage

Green and purple cabbage salad with carrots, red bell peppers, broccoli, and edamame on a bed of raw zucchini noodles. Comes with a side of our Spicy Peanut dressing GF V

Autumn Bake

Baked butternush squash, sweet potatoes, and broccoli with a topping of our vegan parmesan GF V

Additions

Mixed Green Side Salad GF V – $4.50 Vital Farms Organic Hard Boiled Egg – $.75 Fage Greek Yogurt – $2.50
GF= Gluten Free     V= Vegan